TOGETHER

My name is Katie Petrella. Please, call me Coach.

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My fitness journey began as a child where I would lift soup cans while following along to Jillian Michaels' workout videos with a step-sister. Fast forward to my teenage years, I participated in many road races for charity. Shortly after reconnecting with my cousin at STG Strength and Power, my Competitive Powerlifting career began in 2016. I started working front desk at a commercial gym but wanted to encourage members further so I became a certified Personal Trainer and took on my own clients. 

As a certified Personal Training Specialist (2018) and University alumnus (2021) my background in scientific research, human physiology, and nutrition gives me the utmost confidence in my ability to train you. As a new mother of two boys, I decided to become educated in Pregnancy & Postpartum Fitness and a certified Children's Fitness Coach. I also tailor programs to Equestrians, as I am an avid riding enthusiast and previously assisted lessons at a riding facility. I most recently completed a certificate in training Active Agers (+50 yrs) and continue to educate myself on peri- and menopausal women's health to benefit the majority of my client population (and my future self!). 

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 I train clients In-Person out of STG Strength and Power in Brant County, ON as well as commuting to your home in Norfolk, Brant, or Haldimand Counties. Online training via my fitness app is now available- you may train anywhere, anytime.

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My goals for my clients are to promote active lifestyle choices and habits with a holistic approach. I focus on increasing self-esteem and building knowledge to optimize physical, emotional, spiritual, and mental health. 

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