We prioritize efficient, high-intensity total body resistance training at every session. Focus is placed on proper form and execution of movements with respect to the client's abilities in order to optimize muscular strength, tone, and muscle mass.

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An individualized fitness program is created for the client. Nutritional guidance may be included for a fee.

Children ages 7-12 are growing and need to train differently than adults.

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We encourage the development of your child's physical literacy: the competence, confidence, and motivation to be active for life!

 

Strength training is safe for children when performed with direct supervision.

Learn and improve the correct protocols for the three signature powerlifts: Bench press, Deadlift, and Back squat. 

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Training may be tailored to focus on basic skill development or competition-prep style depending on the experience and goals of the athlete.

Becoming a better rider starts out of the saddle with groundwork.

 

Horseback riding is a difficult sport and Equestrians need to focus on building a strong musculature to prepare for all types of riding events- expected and unexpected. 

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Build strength and endurance to improve balance, posture, and lower leg stability for a more comfortable seat that appears effortless.

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Are you a mother who is currently pregnant or in postpartum recovery?

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Exercise is beneficial for both mom and baby during all four trimesters and is safest when performed with an experienced trainer.

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Recover more efficiently from birth by developing a stronger body and mindset. 

Do you plan to stay active as you age?

 

Active agers (+50 years) are able to better preserve their quality of life over average individuals. Strength training it is important to start early, however, beginning "late" is still shown to be beneficial than not exercising.

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Maintain strength for daily activities, build confidence by learning fall prevention strategies, and promote cognitive function and memory through neuroplasticity training.

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